Ageing well
Advice on maintaining physical and mental health as we grow older and information about the Living Well for Longer project.
Dementia support
Support for those with, or looking after someone with dementia.
Falls prevention
Information and guidance about preventing falls.
Loneliness and isolation
Advice and guidance to support loneliness.
Living Well for Longer in 澳门金算盘资料免费大全
Public Health鈥檚 Living Well for Longer project encourages over 50s across 澳门金算盘资料免费大全 to improve their strength and balance and keep active and well later in life. Free resistance bands are available to anyone over 50 as part of this initiative. For more information contact us at: livingwell@worcestershire.gov.uk
Resistance band exercises
Resistance bands are elastic bands that can be used for strength and balance training.
Strength and balance
The natural ageing process means that older people are more likely to have a fall. Strength and balance exercises can help to reduce the risk of falls.
Resistance band exercises self assessment
Track your progress using resistance band exercises.